Friedrich Saathoff 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
396
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 144 |
January 01, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 792 | 396 | 21 | 141 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 | 121 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 | 128 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 | 133 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 19 | 138 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 19 | 141 |
| 12:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 | 138 |
| 14:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 | 143 |
| 16:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 | 144 |
| 18:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 | 147 |
| 20:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 | 145 |
| 22:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 145 |
| 24:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 | 149 |
| 26:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 | 146 |
| 28:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 148 |
| 30:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 21 | 152 |
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Workout Graph
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