Friedrich Saathoff 5000m row
5,000
Meters
20:30.5
Time
2:03.0
Pace
322
Calories
165
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 147 |
January 05, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 942 | 322 | 23 | 165 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 24 | 145 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 23 | 160 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 23 | 165 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 23 | 175 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 23 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.