Friedrich Saathoff 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
298
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 147 |
January 07, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 808 | 298 | 21 | 155 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 24 | 144 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 22 | 152 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 20 | 160 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 20 | 159 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 20 | 162 |
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Workout Graph
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