Friedrich Saathoff 30:00 row
6,853
Meters
30:00.0
Time
2:11.3
Pace
408
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 147 |
January 10, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 816 | 408 | 21 | 148 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 24 | 126 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 24 | 136 |
| 6:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 | 141 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 141 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 21 | 142 |
| 12:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 | 143 |
| 14:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 | 148 |
| 16:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 | 148 |
| 18:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 | 152 |
| 20:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 | 153 |
| 22:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 | 153 |
| 24:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 21 | 158 |
| 26:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 | 157 |
| 28:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 21 | 161 |
| 30:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 25 | 172 |
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Workout Graph
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