Friedrich Saathoff 5000m row
5,000
Meters
21:30.9
Time
2:09.0
Pace
307
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 145 |
January 12, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 856 | 307 | 23 | 155 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 25 | 147 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 23 | 152 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 22 | 157 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 22 | 156 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 21 | 164 |
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Workout Graph
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