Friedrich Saathoff 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
450
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 149 |
January 16, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 900 | 450 | 23 | 159 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 | 128 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 23 | 141 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 | 148 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 | 148 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 24 | 156 |
| 12:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 24 | 154 |
| 14:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 23 | 158 |
| 16:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 23 | 163 |
| 18:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 21 | 168 |
| 20:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 22 | 168 |
| 22:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 23 | 167 |
| 24:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 23 | 172 |
| 26:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 22 | 173 |
| 28:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 23 | 175 |
| 30:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 25 | 180 |
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Workout Graph
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