Friedrich Saathoff 30:00 row
6,559
Meters
30:00.0
Time
2:17.2
Pace
378
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 146 |
January 18, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 756 | 378 | 22 | 138 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 119 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 | 122 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 | 128 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 | 135 |
| 10:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 21 | 135 |
| 12:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 22 | 139 |
| 14:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 | 142 |
| 16:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 | 144 |
| 18:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 | 146 |
| 20:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 21 | 146 |
| 22:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 | 142 |
| 24:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 | 148 |
| 26:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 | 142 |
| 28:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 | 142 |
| 30:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 144 |
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Workout Graph
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