Friedrich Saathoff 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
393
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 141 |
January 20, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 786 | 393 | 22 | 148 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 26 | 136 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 | 143 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 142 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 142 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 | 143 |
| 12:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 | 152 |
| 14:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 | 148 |
| 16:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 | 148 |
| 18:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 | 149 |
| 20:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 | 150 |
| 22:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 | 150 |
| 24:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 155 |
| 26:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 | 155 |
| 28:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 156 |
| 30:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 | 156 |
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Workout Graph
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