Friedrich Saathoff 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
279
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 142 |
January 22, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 697 | 279 | 21 | 136 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 22 | 132 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 699 | 56 | 21 | 132 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 21 | 138 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 20 | 139 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 704 | 56 | 21 | 143 |
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Workout Graph
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