Friedrich Saathoff 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
398
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 144 |
January 24, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 796 | 398 | 22 | 145 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 124 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 124 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 135 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 137 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 | 141 |
| 12:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 | 143 |
| 14:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 21 | 147 |
| 16:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 20 | 150 |
| 18:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 20 | 154 |
| 20:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 | 153 |
| 22:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 20 | 153 |
| 24:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 153 |
| 26:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 | 155 |
| 28:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 | 155 |
| 30:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 154 |
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Workout Graph
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