Friedrich Saathoff 40:00 row
8,940
Meters
40:00.0
Time
2:14.2
Pace
530
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 147 |
January 26, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,940 | 2:14.2 | 145 | 795 | 530 | 22 | 147 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 125 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 135 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 143 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 145 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 152 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 159 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 158 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 165 |
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Workout Graph
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