Friedrich Saathoff 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 149 |
February 09, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 774 | 387 | 22 | 152 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 22 | 141 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 22 | 150 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 22 | 153 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 21 | 158 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 22 | 162 |
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Workout Graph
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