Friedrich Saathoff 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 146 |
February 16, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 854 | 427 | 23 | 157 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 25 | 142 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 23 | 147 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 23 | 153 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 21 | 166 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 23 | 178 |
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Workout Graph
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