Friedrich Saathoff 30:00 row
6,794
Meters
30:00.0
Time
2:12.4
Pace
402
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 143 |
February 18, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 804 | 402 | 22 | 148 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 | 129 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 | 130 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 | 136 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 23 | 140 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 23 | 141 |
| 12:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 | 142 |
| 14:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 | 149 |
| 16:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 22 | 148 |
| 18:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 23 | 155 |
| 20:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 22 | 155 |
| 22:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 | 157 |
| 24:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 | 157 |
| 26:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 | 159 |
| 28:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 | 162 |
| 30:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 21 | 165 |
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Workout Graph
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