Friedrich Saathoff 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
413
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 142 |
February 21, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 826 | 413 | 23 | 152 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 | 131 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 136 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 | 140 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 146 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 | 149 |
| 12:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 24 | 150 |
| 14:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 | 155 |
| 16:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 24 | 152 |
| 18:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 157 |
| 20:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 157 |
| 22:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 | 160 |
| 24:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 | 162 |
| 26:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 21 | 161 |
| 28:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 | 162 |
| 30:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 24 | 172 |
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Workout Graph
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