Friedrich Saathoff 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
417
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 144 |
February 23, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 834 | 417 | 23 | 151 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 | 123 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 | 127 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 | 137 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 23 | 141 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 | 145 |
| 12:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 | 149 |
| 14:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 | 152 |
| 16:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 23 | 156 |
| 18:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 23 | 159 |
| 20:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 24 | 159 |
| 22:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 23 | 162 |
| 24:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 23 | 164 |
| 26:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 22 | 166 |
| 28:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 23 | 164 |
| 30:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 23 | 171 |
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Workout Graph
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