Friedrich Saathoff 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 146 |
February 25, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 858 | 307 | 24 | 157 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 25 | 140 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 25 | 153 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 23 | 159 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 23 | 162 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 23 | 171 |
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Workout Graph
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