Friedrich Saathoff 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
280
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 151 |
February 28, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 705 | 280 | 22 | 121 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 23 | 118 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 23 | 121 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 23 | 123 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 22 | 120 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 709 | 56 | 21 | 124 |
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Workout Graph
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