Friedrich Saathoff 10000m row
10,000
Meters
44:42.8
Time
2:14.1
Pace
593
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 147 |
March 02, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.8 | 10,000 | 2:14.1 | 145 | 795 | 593 | 23 | 146 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 775 | 117 | 24 | 134 |
| 9:03.9 | 4,000 | 2:15.9 | 139 | 774 | 117 | 23 | 142 |
| 9:03.2 | 6,000 | 2:15.8 | 140 | 775 | 117 | 22 | 144 |
| 9:00.2 | 8,000 | 2:15.0 | 142 | 786 | 118 | 22 | 148 |
| 8:32.7 | 10,000 | 2:08.1 | 166 | 870 | 124 | 23 | 164 |
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Workout Graph
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