Friedrich Saathoff 30:00 row
6,810
Meters
30:00.0
Time
2:12.1
Pace
404
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 151 |
March 06, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,810 | 2:12.1 | 152 | 808 | 404 | 24 | 139 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 | 118 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 124 |
| 6:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 24 | 125 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 | 132 |
| 10:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 23 | 134 |
| 12:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 | 134 |
| 14:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 137 |
| 16:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 | 137 |
| 18:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 | 141 |
| 20:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 | 143 |
| 22:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 | 148 |
| 24:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 | 150 |
| 26:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 | 155 |
| 28:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 23 | 159 |
| 30:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.