Friedrich Saathoff 30:00 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
385
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 149 |
March 08, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 770 | 385 | 24 | 132 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 114 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 25 | 117 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 25 | 119 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 | 128 |
| 10:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 127 |
| 12:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 | 133 |
| 14:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 | 133 |
| 16:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 24 | 136 |
| 18:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 | 141 |
| 20:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 23 | 141 |
| 22:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 138 |
| 24:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 142 |
| 26:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 139 |
| 28:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 139 |
| 30:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 141 |
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