Friedrich Saathoff 10000m row
10,000
Meters
44:51.1
Time
2:14.5
Pace
592
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 145 |
March 12, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.1 | 10,000 | 2:14.5 | 144 | 791 | 592 | 23 | 147 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 776 | 117 | 24 | 136 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 786 | 118 | 24 | 144 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 781 | 118 | 22 | 143 |
| 9:03.1 | 8,000 | 2:15.7 | 140 | 775 | 117 | 23 | 146 |
| 8:42.2 | 10,000 | 2:10.5 | 157 | 841 | 122 | 23 | 166 |
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Workout Graph
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