Friedrich Saathoff 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 147 |
March 14, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 932 | 320 | 27 | 162 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 28 | 141 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 27 | 156 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 28 | 167 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 27 | 168 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1051 | 68 | 26 | 178 |
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Workout Graph
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