Friedrich Saathoff 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
454
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 148 |
March 15, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 908 | 454 | 25 | 158 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 | 125 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 26 | 135 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 26 | 141 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 | 148 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 | 149 |
| 12:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 | 152 |
| 14:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 25 | 155 |
| 16:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 24 | 164 |
| 18:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 24 | 165 |
| 20:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 24 | 170 |
| 22:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 25 | 170 |
| 24:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 26 | 172 |
| 26:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 26 | 177 |
| 28:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 26 | 176 |
| 30:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 27 | 181 |
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Workout Graph
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