Friedrich Saathoff 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
309
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 150 |
March 17, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 872 | 309 | 24 | 155 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 26 | 142 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 24 | 149 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 23 | 157 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 24 | 162 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 24 | 167 |
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Workout Graph
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