Friedrich Saathoff 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
408
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 150 |
March 19, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 816 | 408 | 25 | 148 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 27 | 130 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 26 | 136 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 26 | 140 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 26 | 142 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 25 | 144 |
| 12:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 | 146 |
| 14:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 26 | 146 |
| 16:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 | 149 |
| 18:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 150 |
| 20:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 | 152 |
| 22:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 | 155 |
| 24:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 24 | 157 |
| 26:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 | 156 |
| 28:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 23 | 162 |
| 30:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 25 | 166 |
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Workout Graph
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