Friedrich Saathoff 5000m BikeErg
5,000
Meters
11:12.1
Time
2:14.4
Pace
144
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 66 |
| Revolution Count | 741 |
| Power/kg | 1.64 |
| Drag Factor | 104 |
April 04, 2021 19:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:12.1 | 5,000 | 2:14.4 | 144 | 771 | 144 | 66 | 138 |
| 1:09.6 | 500 | 2:19.2 | 130 | 724 | 14 | 64 | 121 |
| 1:06.4 | 1,000 | 2:12.8 | 149 | 813 | 15 | 67 | 132 |
| 1:06.7 | 1,500 | 2:13.4 | 147 | 755 | 14 | 67 | 132 |
| 1:06.7 | 2,000 | 2:13.4 | 147 | 755 | 14 | 67 | 135 |
| 1:05.9 | 2,500 | 2:11.8 | 153 | 819 | 15 | 67 | 136 |
| 1:03.8 | 3,000 | 2:07.6 | 168 | 846 | 15 | 70 | 145 |
| 1:04.7 | 3,500 | 2:09.4 | 162 | 834 | 15 | 69 | 145 |
| 1:03.6 | 4,000 | 2:07.2 | 170 | 849 | 15 | 70 | 150 |
| 1:15.3 | 4,500 | 2:30.6 | 102 | 621 | 13 | 59 | 146 |
| 1:09.3 | 5,000 | 2:18.6 | 131 | 727 | 14 | 64 | 141 |
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Workout Graph
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