Friedrich Saathoff 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
296
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 145 |
April 06, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 796 | 296 | 24 | 148 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 25 | 134 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 25 | 143 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 24 | 151 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 24 | 154 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 24 | 161 |
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Workout Graph
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