Friedrich Saathoff 5000m BikeErg
5,000
Meters
10:30.7
Time
2:06.1
Pace
154
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 72 |
| Revolution Count | 757 |
| Power/kg | 1.98 |
| Drag Factor | 98 |
April 06, 2021 18:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:30.7 | 5,000 | 2:06.1 | 174 | 879 | 154 | 72 | 156 |
| 1:06.5 | 500 | 2:13.0 | 149 | 757 | 14 | 68 | 139 |
| 1:05.2 | 1,000 | 2:10.4 | 158 | 828 | 15 | 70 | 145 |
| 1:05.7 | 1,500 | 2:11.4 | 154 | 821 | 15 | 69 | 149 |
| 1:05.0 | 2,000 | 2:10.0 | 159 | 830 | 15 | 69 | 153 |
| 1:04.4 | 2,500 | 2:08.8 | 164 | 838 | 15 | 71 | 156 |
| 1:03.3 | 3,000 | 2:06.6 | 172 | 853 | 15 | 72 | 156 |
| 1:03.3 | 3,500 | 2:06.6 | 172 | 853 | 15 | 71 | 158 |
| 1:01.6 | 4,000 | 2:03.2 | 187 | 935 | 16 | 74 | 165 |
| 1:00.4 | 4,500 | 2:00.8 | 199 | 953 | 16 | 75 | 167 |
| 0:55.2 | 5,000 | 1:50.4 | 260 | 1173 | 18 | 83 | 172 |
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Workout Graph
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