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Friedrich Saathoff 30:00 row

6,943

Meters

30:00.0

Time

2:09.6

Pace

411

Calories

149

Heart Rate

Average Watts161
Calories Per Hour822
Stroke Rate24
Stroke Count716
Drag Factor144

April 07, 2021 17:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,943 2:09.6 161 822 411 24 149
1:00.0 222 2:15.1 142 780 13 24 111
2:00.0 224 2:13.9 146 780 13 25 121
3:00.0 226 2:12.7 150 780 13 24 125
4:00.0 222 2:15.1 142 780 13 24 125
5:00.0 228 2:11.5 154 780 13 24 130
6:00.0 228 2:11.5 154 780 13 23 138
7:00.0 229 2:11.0 156 780 13 23 140
8:00.0 228 2:11.5 154 780 13 24 143
9:00.0 226 2:12.7 150 780 13 23 146
10:00.0 228 2:11.5 154 780 13 24 147
11:00.0 228 2:11.5 154 780 13 24 147
12:00.0 227 2:12.1 152 780 13 25 148
13:00.0 228 2:11.5 154 780 13 23 150
14:00.0 230 2:10.4 158 840 14 24 152
15:00.0 227 2:12.1 152 780 13 24 149
16:00.0 229 2:11.0 156 780 13 23 153
17:00.0 229 2:11.0 156 780 13 24 153
18:00.0 230 2:10.4 158 840 14 25 155
19:00.0 238 2:06.0 175 900 15 24 159
20:00.0 233 2:08.7 164 840 14 23 159
21:00.0 233 2:08.7 164 840 14 24 159
22:00.0 233 2:08.7 164 840 14 23 159
23:00.0 233 2:08.7 164 840 14 24 160
24:00.0 234 2:08.2 166 840 14 23 161
25:00.0 236 2:07.1 170 840 14 24 164
26:00.0 236 2:07.1 170 840 14 23 163
27:00.0 241 2:04.4 181 900 15 25 166
28:00.0 240 2:05.0 179 900 15 24 167
29:00.0 243 2:03.4 186 900 15 24 169
30:00.0 256 1:57.1 217 1020 17 25 172

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Workout Graph

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