Friedrich Saathoff 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
427
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 130 |
April 12, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 854 | 427 | 24 | 154 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 25 | 124 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 | 132 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 | 142 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 | 143 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 | 147 |
| 12:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 | 151 |
| 14:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 24 | 157 |
| 16:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 | 155 |
| 18:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 | 155 |
| 20:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 23 | 160 |
| 22:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 | 165 |
| 24:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 | 167 |
| 26:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 24 | 171 |
| 28:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 | 172 |
| 30:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 26 | 180 |
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Workout Graph
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