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Friedrich Saathoff 30:00 row

7,203

Meters

30:00.0

Time

2:04.9

Pace

445

Calories

162

Heart Rate

Average Watts179
Calories Per Hour890
Stroke Rate25
Stroke Count754
Drag Factor139

April 18, 2021 16:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,203 2:04.9 179 890 445 25 162
1:00.0 230 2:10.4 158 840 14 26 118
2:00.0 232 2:09.3 162 840 14 25 128
3:00.0 230 2:10.4 158 840 14 25 135
4:00.0 229 2:11.0 156 780 13 24 139
5:00.0 228 2:11.5 154 780 13 24 139
6:00.0 235 2:07.6 168 840 14 26 148
7:00.0 231 2:09.8 160 840 14 25 149
8:00.0 236 2:07.1 170 840 14 25 151
9:00.0 237 2:06.5 173 840 14 24 154
10:00.0 239 2:05.5 177 900 15 25 158
11:00.0 238 2:06.0 175 900 15 25 160
12:00.0 238 2:06.0 175 900 15 25 165
13:00.0 235 2:07.6 168 840 14 24 160
14:00.0 240 2:05.0 179 900 15 25 163
15:00.0 243 2:03.4 186 900 15 25 168
16:00.0 235 2:07.6 168 840 14 24 165
17:00.0 237 2:06.5 173 840 14 25 165
18:00.0 241 2:04.4 181 900 15 24 168
19:00.0 243 2:03.4 186 900 15 24 171
20:00.0 242 2:03.9 184 900 15 27 171
21:00.0 243 2:03.4 186 900 15 26 173
22:00.0 243 2:03.4 186 900 15 26 173
23:00.0 240 2:05.0 179 900 15 24 173
24:00.0 244 2:02.9 188 900 15 26 177
25:00.0 245 2:02.4 191 900 15 24 178
26:00.0 246 2:01.9 193 960 16 26 180
27:00.0 245 2:02.4 191 900 15 26 180
28:00.0 249 2:00.4 200 960 16 25 182
29:00.0 255 1:57.6 215 1020 17 26 185
30:00.0 273 1:49.8 264 1200 20 28 191

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Workout Graph

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