Friedrich Saathoff 5000m BikeErg
5,000
Meters
11:40.1
Time
2:20.0
Pace
141
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 66 |
| Power/kg | 1.44 |
| Drag Factor | 90 |
May 01, 2021 13:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:40.1 | 5,000 | 2:20.0 | 127 | 725 | 141 | 66 | 117 |
| 1:11.8 | 500 | 2:23.6 | 118 | 701 | 14 | 64 | 111 |
| 1:10.7 | 1,000 | 2:21.4 | 124 | 712 | 14 | 66 | 114 |
| 1:10.6 | 1,500 | 2:21.2 | 124 | 713 | 14 | 66 | 114 |
| 1:12.1 | 2,000 | 2:24.2 | 117 | 699 | 14 | 65 | 111 |
| 1:11.1 | 2,500 | 2:22.2 | 122 | 708 | 14 | 66 | 116 |
| 1:11.0 | 3,000 | 2:22.0 | 122 | 709 | 14 | 66 | 115 |
| 1:10.9 | 3,500 | 2:21.8 | 123 | 710 | 14 | 66 | 117 |
| 1:10.5 | 4,000 | 2:21.0 | 125 | 714 | 14 | 66 | 119 |
| 1:08.7 | 4,500 | 2:17.4 | 135 | 733 | 14 | 68 | 122 |
| 1:02.6 | 5,000 | 2:05.2 | 178 | 862 | 15 | 75 | 136 |