Friedrich Saathoff 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
302
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 142 |
May 02, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 825 | 302 | 23 | 146 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 772 | 59 | 24 | 132 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 24 | 141 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 23 | 149 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 22 | 150 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 23 | 159 |
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Workout Graph
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