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Friedrich Saathoff 20000m BikeErg

20,000

Meters

45:16.4

Time

2:15.8

Pace

581

Calories

142

Heart Rate

Average Watts140
Calories Per Hour769
RPM69
Revolution Count3128
Power/kg1.59
Drag Factor89

May 04, 2021 19:11:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:16.4 20,000 2:15.8 140 769 581 69 142
2:22.4 1,000 2:22.4 121 707 28 66 119
2:17.6 2,000 2:17.6 134 758 29 68 125
2:16.4 3,000 2:16.4 138 765 29 69 127
2:18.7 4,000 2:18.7 131 726 28 67 128
2:16.4 5,000 2:16.4 138 765 29 69 140
2:15.7 6,000 2:15.7 140 769 29 69 136
2:17.7 7,000 2:17.7 134 758 29 68 135
2:17.1 8,000 2:17.1 136 761 29 69 135
2:18.5 9,000 2:18.5 132 727 28 68 140
2:14.8 10,000 2:14.8 143 774 29 69 141
2:15.9 11,000 2:15.9 139 768 29 69 146
2:17.1 12,000 2:17.1 136 761 29 68 143
2:18.3 13,000 2:18.3 132 754 29 68 145
2:17.3 14,000 2:17.3 135 760 29 68 148
2:14.5 15,000 2:14.5 144 776 29 70 151
2:14.3 16,000 2:14.3 144 777 29 70 152
2:15.9 17,000 2:15.9 139 768 29 69 152
2:14.2 18,000 2:14.2 145 777 29 70 152
2:10.6 19,000 2:10.6 157 826 30 72 161
2:03.1 20,000 2:03.1 188 935 32 76 166

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Workout Graph

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