Friedrich Saathoff 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
414
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 141 |
May 15, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 828 | 414 | 24 | 143 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 | 115 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 127 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 131 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 24 | 136 |
| 10:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 | 141 |
| 12:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 | 137 |
| 14:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 | 143 |
| 16:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 | 147 |
| 18:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 24 | 150 |
| 20:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 | 148 |
| 22:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 | 152 |
| 24:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 | 151 |
| 26:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 23 | 153 |
| 28:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 23 | 158 |
| 30:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 26 | 165 |
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Workout Graph
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