Friedrich Saathoff 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
422
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 143 |
May 17, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 844 | 422 | 24 | 150 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 27 | 132 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 | 133 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 | 140 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 24 | 141 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 150 |
| 12:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 147 |
| 14:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 | 148 |
| 16:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 23 | 149 |
| 18:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 23 | 153 |
| 20:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 | 155 |
| 22:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 23 | 160 |
| 24:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 25 | 158 |
| 26:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 | 160 |
| 28:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 24 | 161 |
| 30:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 25 | 169 |
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Workout Graph
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