Friedrich Saathoff 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
415
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 144 |
May 21, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 830 | 415 | 23 | 150 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 | 125 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 24 | 126 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 | 134 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 | 141 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 141 |
| 12:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 | 145 |
| 14:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 23 | 149 |
| 16:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 23 | 156 |
| 18:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 | 151 |
| 20:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 | 163 |
| 22:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 22 | 165 |
| 24:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 22 | 163 |
| 26:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 23 | 161 |
| 28:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 22 | 165 |
| 30:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 24 | 169 |
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Workout Graph
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