Friedrich Saathoff 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
411
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 145 |
June 21, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 822 | 411 | 23 | 148 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 | 128 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 | 133 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 139 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 | 141 |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 141 |
| 12:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 145 |
| 14:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 | 149 |
| 16:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 23 | 152 |
| 18:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 153 |
| 20:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 22 | 156 |
| 22:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 154 |
| 24:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 155 |
| 26:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 156 |
| 28:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | 156 |
| 30:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 23 | 164 |
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Workout Graph
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