Friedrich Saathoff 30:02 row
6,027
Meters
30:02.2
Time
2:29.5
Pace
327
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
June 26, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 6,027 | 2:29.5 | 105 | 653 | 327 | 23 | 116 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 | 111 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 | 112 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 | 117 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 | 117 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 | 119 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 | 119 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 | 119 |
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