Friedrich Saathoff 3300m row
3,300
Meters
15:00.3
Time
2:16.4
Pace
191
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 142 |
July 11, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,300 | 2:16.4 | 138 | 763 | 191 | 24 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 28 | 26 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 25 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 769 | 29 | 24 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 24 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 24 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 25 |
| 1:20.0 | 3,300 | 2:13.3 | 148 | 765 | 17 | 23 |
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Workout Graph
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