Friedrich Saathoff 4000m row
4,000
Meters
16:48.6
Time
2:06.0
Pace
248
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 142 |
July 13, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.6 | 4,000 | 2:06.0 | 175 | 885 | 248 | 27 | 161 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 29 | 148 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 30 | 157 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 835 | 30 | 27 | 156 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 26 | 158 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 25 | 158 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 25 | 168 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 24 | 170 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 26 | 179 |
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Workout Graph
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