Friedrich Saathoff 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
306
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 141 |
July 30, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 854 | 306 | 26 | 154 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 27 | 140 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 26 | 149 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 26 | 156 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 26 | 160 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 27 | 169 |
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Workout Graph
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