Friedrich Saathoff 30:00 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
413
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 144 |
August 01, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 826 | 413 | 25 | 147 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 26 | 120 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 26 | 127 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 26 | 136 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 25 | 140 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 25 | 145 |
| 12:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 | 147 |
| 14:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 | 146 |
| 16:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 147 |
| 18:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 | 155 |
| 20:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 | 154 |
| 22:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 26 | 157 |
| 24:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 25 | 161 |
| 26:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 | 159 |
| 28:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 | 158 |
| 30:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 26 | 160 |
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Workout Graph
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