Friedrich Saathoff 5000m row
5,000
Meters
24:09.2
Time
2:24.9
Pace
282
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 146 |
August 02, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.2 | 5,000 | 2:24.9 | 115 | 700 | 282 | 23 | 129 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 686 | 57 | 23 | 120 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 24 | 127 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 694 | 56 | 23 | 132 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 23 | 135 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 699 | 56 | 22 | 135 |
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Workout Graph
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