Friedrich Saathoff 21:08 row
4,455
Meters
21:08.5
Time
2:22.3
Pace
254
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 148 |
August 04, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.5 | 4,455 | 2:22.3 | 121 | 720 | 254 | 25 | 126 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 27 | 126 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 123 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 25 | 131 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 26 | 135 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 25 | 138 |
| 12:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 145 |
| 14:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 26 | 147 |
| 16:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 148 |
| 18:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 150 |
| 20:00.0 | 393 | 2:32.6 | 98 | 660 | 22 | 22 | 143 |
| 21:08.0 | 124 | 4:34.1 | 17 | 370 | 7 | 23 | 148 |
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Workout Graph
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