Friedrich Saathoff 30:00 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
423
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 146 |
August 06, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 846 | 423 | 26 | 157 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 26 | 131 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 26 | 134 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 26 | 139 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 26 | 147 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 27 | 152 |
| 12:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 | 155 |
| 14:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 25 | 159 |
| 16:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 25 | 163 |
| 18:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 27 | 166 |
| 20:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 26 | 165 |
| 22:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 | 167 |
| 24:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 26 | 169 |
| 26:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 25 | 167 |
| 28:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 24 | 170 |
| 30:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.