Friedrich Saathoff 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
346
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 146 |
August 10, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 692 | 346 | 23 | 129 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 23 | 119 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 23 | 127 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 23 | 130 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 22 | 134 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 22 | 135 |
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Workout Graph
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