Friedrich Saathoff 5000m row
5,000
Meters
22:41.1
Time
2:16.1
Pace
292
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 147 |
August 17, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.1 | 5,000 | 2:16.1 | 139 | 772 | 292 | 23 | 134 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 24 | 73 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 23 | 147 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 23 | 144 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 23 | 155 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 22 | 153 |
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Workout Graph
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