Friedrich Saathoff 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
339
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 149 |
August 22, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 678 | 339 | 23 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 24 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 23 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 |
| 12:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 23 |
| 14:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 |
| 16:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 22 |
| 18:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 |
| 20:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 22 |
| 22:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 23 |
| 24:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 23 |
| 26:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 |
| 28:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 |
| 30:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 |
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Workout Graph
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